9 Best Yoga Retreats in Colombia
The yoga retreats in Colombia surprised me in the gentlest way.
Instead of being hit by color, music, and coffee, the country welcomed me with serenity. Between emerald mountains and Caribbean heat, I began to notice how easy it was to slow down here.
Yoga, for me, has never been about perfect poses. Instead, it was a chance to stay still and work through discomfort. Colombia gave me room for that.
Through this post, I tried to gather the retreats that carry that same grounded spirit. If you’re looking to meet yourself somewhere new, Colombia is a beautiful place to begin.
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Top Yoga Retreats in Colombia
1. 3-Day Yoga, Sound Healing & Meditation Retreat
(Price: $180)
El Santuario sits in the sacred hills of Guatapé. The retreat blends ancient yogic practices with sound healing, which are all guided by a yoga teacher from India.
Days move gently between asana, breath, and mindful living. In the mornings, you can smell eucalyptus, while the evenings are filled with soft chanting.
The retreat is perfect for amateur yogis.
2. 7-Day Wellness Retreat in Palomino
(Price: $707)
Located in Palomino, this program mixes multi-style yoga, functional training, and restorative sessions.
You leave feeling stronger, but also softer in the places that needed it.
The instructors are the highlight of this retreat. Nati welcomed me like an old friend since the first day.
I also recommend trying the Spanish classes with Cami. She holds plenty of stories about Colombia that you can’t find in regular guidebooks.
3. A Creative Yoga, Meditation, and Art Retreat
(Price: $1,250)
This retreat feels like stepping inside a living artwork. Led by professional artists Brigitte and Tara, who are also yoga teachers and energy healers, the program blends movement with creative expression.
Some of its offerings include a guided meditation, breathwork, workshops, group circles, a full moon ceremony, and time for journaling.
Set in the hills of Fredonia, it includes an open-air maloka for ceremonies, a covered yoga space, shared dorms, and private hillside cabins.
This is an ideal retreat for anyone who believes their creativity and spirituality belong in the same space.
4. 7-Day Yoga, Meditation, and Sound Healing Retreat in Guatapé
(Price: $540)
This is the second time I’m featuring El Santuario because the longer program adds more depth to the place.
The three-day retreat introduces peace, while this week-long journey teaches people how to maintain that peace.
The extended time allows for deeper sound healing, more personalized guidance, and the slow unraveling that only happens after a cup of herbal tea.
5. A Mindfulness and Yoga Retreat in Colombia’s Sierra Nevada
(Price: $539)
Designed especially for beginners, this retreat pairs daily meditation with a two-hour yoga and breathwork classes.
You’ll explore Shamathā alongside Hatha yoga and pranayama, which all aim to help you develop a calm and steady mind.
This retreat is also available for seven days where you’ll also experience restorative yin yoga.
Located at the threshold of the sacred Sierra Nevada, the energy here feels protective, almost ancient. In many ways, it’s like a doorway into practices that can last a lifetime.
6. 6-Day Community-Focused Self-Healing Retreat
(Price: $1250)
This retreat opens a window into Amazonian spirituality.
Under the guidance of crowned shaman Henri Muchavisoy Salazar, participants may experience pure ayahuasca, which is a drink that’s prepared in the jungles of Putumayo.
Yoga classes are led by Dani, who is mainly rooted in Hatha. He may also share stories about the landscape and its importance to Colombians.
All in all, the program is suited for travelers seeking cultural depth alongside their yoga practice.
7. 6-Day Panchakarma and Ayurvedic Healing Retreat
(Price: $1449)
Villa de Leyva serves as the backdrop for this retreat. A true Ayurvedic immersion, it focuses on detoxifying and restoring the body through personalized therapies, herbal remedies, and a dosha-specific diet.
Expect three Ayurvedic meals daily, sunrise yoga, and at least two treatments per day aimed at digestion, energy, and mental clarity.
8. 5-Day Yoga and Nature Retreat in Colombia’s Heart of the World
(Price: $569)
This program combines simplicity with adventure. It offers sound healing to align your energy, as well as walks to a nearby indigenous village and trips down a river.
The retreat also has a flexible schedule, so people have enough time to relax and explore on their own.
It’s a great option for anyone who wants a taste of the Colombia’s culture, geography, and yoga at the same time.
9. 5-Day Silent Mindfulness and Yoga Retreat
(Price: $695)
The last retreat on this list is the best for overthinkers, caregivers, and anyone tired of hearing their own inner voice.
It offers both mindfulness and Yoga Nidra, a guided sleep to rest the nervous system more deeply than ordinary naps.
Sessions also include Emotional Freedom Techniques (EFT) tapping, which combines acupressure with psychological tests.
Dos and Don’ts of Colombian Yoga Retreats
✅Do respect altitude and climate.
From cool Andean hills to humid Caribbean coasts, Colombia changes moods quickly. Pack layers, a raincoat, and shoes with good grip for muddy trails.
❌Don’t underestimate travel time.
Arrive a day early and, if possible, arrange your transportation ahead of time.
✅Do learn a little Spanish.
Even a handful of phrases opens doors and smiles. Many yoga instructors tend to switch between Spanish and English.
❌Don’t overpack spiritually.
Bring curiosity more than expectations. The culture here will meet you halfway.
What Should I Pack?
- Reusable bottle and electrolyte tablets
- Natural insect repellent (coastal areas can be lively at dusk)
- Personal yoga mat or towel
- Small notebook for reflections
Many retreats encourage digital detox, but it helps to have access to taxis and family check-ins. I usually rely on Airalo.
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How Safe is Colombia?
Colombia is a vibrant country, but recent issues have caused a spike in crime rates. If you’ll be traveling here soon, please be cautious.
Take the military strikes in Venezuela. Some authorities believe this may cause a higher risk of unrest throughout Colombia.
Yellow fever is also widespread. Depending on your airline, you may need a vaccination certificate to enter and exit Colombia.
For your peace of mind, I recommend using SafetyWing Nomad Insurance for medical and travel coverage while you’re on the move.
Sample Itinerary
The schedule below is based on the 9th retreat on the list, “Ether to the Heart of the World.”
|
Time |
Activity |
Budget |
Notes |
|
8:00 AM |
Morning yoga class |
Included in the retreat |
Daily practice |
|
9:00-10:00 AM |
Breakfast |
Included in the retreat |
Flexible window |
|
10:30 AM – 3:30 PM |
Visit to Indigenous village |
Included in the retreat |
Cultural immersion |
|
1:30 PM |
Lunch |
Included in the retreat |
Can be moved on request |
|
6:30 PM |
Sound healing |
Included in the retreat |
Group session every Friday and Monday only |
Find Strength in Colombia’s Yoga
If your heart needs a different horizon, let it be in Colombia.
There are no perfect retreats or itineraries. But what Colombia does offer is a little more warmth and patience.
Some of the country’s yoga retreats will strain your muscles. Others may challenge your beliefs, while a few will simply ask you to lie on the earth and listen.
That variety is a gift. All you have to do is choose the retreat that aligns with your goals the most.
